Category Archives: Snacking

Top 6 Emergency Foods

Whether it be a hurricane, tornado, or COVID, having a prepared plan of essentials is key. Many things should be included in that plan, including batteries, water, flashlight, etc. However, for the purpose of this article, we will focus on the top 6 nutrition boosting foods to keep in your freezer and pantry. These foods […]

5 Tips to Improve Your Snacking Habits

There are several factors that contribute to why we snack. Things like hunger, location, social/food culture and environment, cognitive factors, and hedonic (“pleasure”) eating1. A recent review aimed to tell us more about our snacking habits, in hopes of changing policy and promoting healthier snacking behaviors1. Let’s dive deeper into what the researchers found on […]